On the 4th day of Healthy-Cheer, Charity gave to me...

Healthy Mind & Body Program!

Have you ever "known" the "right thing" to do but end up doing the complete opposite? It could be something like "knowing" we should go workout or "knowing" that I shouldn't have a 3rd glass of wine, or "knowing" I am procrastinating or "knowing" I should be doing x/y/z but you do the exact opposite of what you "know" you should be doing?

Yeah. Me too. It bugged me and I couldn't figure out why we, as humans, do this. Come to find out, a lot of this is programmed with our subconscious mind. How can we change it? With the help of Healthy Mind and Body!

Healthy Mind and Body is an intelligent accountability system, custom designed for Isagenix, to help you accomplish any and all health goals, fitness goals, and energy goals that have been outside of your reach.

This program follows a simple, step-by-step coaching process to help individuals at any level of health and fitness take their life to the next level for the long term. This online conditioning program empowers you to commit to changing and improving your health. At Isagenix, we recognize that in order to maintain a healthy body you must maintain a healthy mindset and lifestyle. Healthy Mind and Body is designed to educate you, entertain you, and most of all, empower you to be healthy for the rest of your life.

Check out the Healthy Mind and Body Website HERE (there is a super sweet info video)!

I love this program because it has taught me about myself. I have a greater understanding of how I personally tackle problems, how consistent (or inconsistent I can be), and how habits take time. It is all from the subconscious mind and programming that has been established throughout our life. We need to reprogram our subconscious mind when it comes to establishing a new habit, so we can become healthy as a Whole. WHOLISTIC HEALTH includes the "WHOLE being" of who we are...not just the physical health but the mental, spiritual, environmental, social, relational, financial and intellectual health. I would DEFINITELY recommend this program...for everyone!

Cheers to Day Four of my #12DaysofHealthyCheer! Remember that you can be entered into the drawing for a chance to WIN ALL of the 12 items by commenting, sharing, tagging, liking, reposting, on FB and Instagram, and just plain Sharing the Love with your social network!

I'll be going LIVE on FB on Day 13 to announce the winner...the more you participate, the more chances you have to win!

Come hang out with me on Social and join the fun...