This guided meditation is intended to be used for at least 30-days in a row to create massive results within your subconscious. Meditation and slowing down is an ancient practice which allows our body to be reprogrammed with good things. This meditation allows us to be reprogrammed to choose healthy habits that help us create a healthy mind, body and spirit. Please do not share this link or download with others, unless they purchase it through the store. The greatest compliment is a referral so feel free to share this gift of health with your family and friends and share my website. This allows them to invest in their health, just like you have. Namaste.